“I have a feeling one of these will leave you feeling refreshed and full of energy!”

If your social media feeds are anything like mine, you’ve undoubtedly seen the viral trend joking that “all the hot girls have stomach issues.” It’s hard to fail to notice, Especially if you’re someone who is interested in health and wellness, this topic will surely spark some curiosity. Since you are reading this article, it’s more than likely you are loooking for ways to improve your digestion. In your search, you’ve probably seen the word ‘probiotioc’ many, many times.

Best Probiotics For Gut Health

Why Pendulum Akkermansia is one of the best choices for probiotic use for gut health

Having tried a lot of probiotic supplements (including some reputable ones) I made it my go to choice for gut health Pendulum Akkermansia has the new probiotic strain Akkermansia, which is emerging as the star in gut health research. As it is rather new strain, there hasn’t been a large amount of use in studies but it has been reported that it reduces inflammation of the gut lining / epithelium which is helpful for digestive health.

Remember a prebiotic is a type of carbohydrate used as food for the probiotic. Chicory inulin is a prebiotic included to promote the growth and function of the probiotics in Akkermansia. Dr. Connor, a widely known gut health expert, has recommended Akkermansia to promote the repair and rejuvenation of the gut lining. This is absolutely critical to eating meaningfully, absorbing, protecting against microbes, and defending against potential infection.

From a product usage standpoint; Pendulum is super easy to use.
Taking it is simple: swallow one capsule a day with a meal. The capsules are small and manageable. In the first few days of taking Pendulum I experienced mild bloating – which is a good sign the probiotics are adjusting my gut microbiome.
Though Pendulum is most effective when stored in a refrigerator, it should be fine for short-term use without refrigeration, making it ideal for travel—you can put it in your purse or carry-on and once you arrive at your destination you can refrigerate it.

The other thing I loved is that the benefits of Pendulum aren’t just limited to digestion. There are associations between low levels of Akkermansia and obesity, type 2 diabetes and non-alcoholic fatty liver disease, which suggests Akkermansia could affect metabolic and immune health as well.

Finally, Pendulum is also very high in terms of safety and quality. It is produced in an FDA registered facility, is independently third party tested, and is even shown to be safe at doses up to 10 times recommended daily dose. The transparency and reliability are exceptional and provide tremendous trust.

Dr. Connor explains that Garden of Life produces a high-quality probiotic supplement formulated with a broad array of Lactobacillus and Bifidobacterium strains that are aimed to repopulate beneficial bacteria in the gut, adding variability to the overall gut microbiome. A diverse blend of probiotic strains will benefit the gut as therefore promote healthy digestion and enhance the immune system by increasing the ratio of useful versus harmful bacteria.

Additionally, the product has NSF quality certification, which guarantees that each capsule meets the highest criteria for quality and safety. Every time you take this probiotic you can trust you are getting high-quality ingredients.

The probiotic is very effective as it contains 50 billion CFU per serving, and requires only a single dose daily. It is also very convenient as you can take it with food or water, and can even sprinkle the powder into a beverage if swallowing capsules is a challenge, making it a great option for those looking for a very easy and reliable gut health supplement.

This Prebiotic Supplement Will Support Your Gut

While it is not a probiotic, this supplement functions as a prebiotic because it does not add live bacteria to your digestive system – it nourishes the good bacteria living in the gut. Dr. Connor explains prebiotics in general can be helpful because of the fiber content (five grams a serving), as we want to keep the gut healthy.

Dr. Salhab also mentions Bellway since many good-quality prebiotics contain psyllium husk, which is plant-based fiber that may assist with gut microbiome balance, but also overall digestion. It’s really just mixed – one scoop of the USDA-certified organic powder (in Eight ounces of liquid), and will produce beneficial results when taken twice a day, like other dietary supplements mention on Amazon.

Reduce BloatingWith a Targeted Probiotic

Bloating is uncomfortable, but for most people it is an occasional problem. Some probiotics may help reduce that bloated sluggishness feeling. One I recommend is Culturelle’s daily probiotic that supports digestive health.

Masukewicz says it contains Bacillus coagulans Unique IS-2, a strain of probiotic that research shows can help relieve discomfort and also support regularity for some people.

Each box gives you 28 single-serve packets – enough for almost a month. The packets are individually foil wrapped to keep thelive cultures safe from moisture and heat. You can take a serving with meals, or mix it in a drink you enjoy the taste of. For readers concerned with dairy, this product has trace amounts of lactose.

Supporting gut health can be a great way to reduce heartburn and digestive discomfort. The supplement is made with the probiotic strain Bifidobacterium longum 35624, which according to Masukewicz, promotes healthy gut microbiome balance and helps support overall digestion. A healthier digestive system could also reduce bloating and relieve constipation. Further benefits include a vegetarian and gluten-free formulation, and it is shelf-stable, which means no refrigeration needed.

Visbiome Probiotic Review: A Powerhouse of 112.5 Billion CFUs Supporting Digestive Wellness

If you are serious about achieving a healthy gut, Visbiome produced by Probi USA provides a potent probiotic that may improve your gut. Each serving provides 112.5 billion live, beneficial bacteria, making it among the strongest probiotic options available today, and it is 100% gluten free.

Dr. Kenneth Hepps, a gastroenterologist at the Providence Cedars-Sinai Tarzana Medical Center in California states, “I often recommend Visbiome to patients that are having digestive issues.” Each capsule includes concentrated Lactobacillus components that support proper digestion, help strengthen gut lining, enhance immune function, and assist with lactose intolerance and diarrhea.

There are 60 capsules in each container, which would last for two months when taking as directed. It is very important to keep this probiotic refrigerated to keep live cultures viable, as they are heat sensitive organisms.

Another significant benefit of Visbiome is that it is low-FODMAP certified. This makes it an easy choice for someone following a low-FODMAP, restricted diet, or an individual managing a digestive disorder like IBS or food sensitivities. Visbiome is a clinically proven choice for improving your gut health.

Can probiotics be safely taken every day?

For most healthy individuals, probiotics are generally considered safe to take regularly. People usually only experience minor side effects like temporary bloating or gas that resolve on their own and typically need no medical treatment.

Who should avoid probiotics?

While probiotics are considered safe in general, there are people who should use discretion. Individuals with serious medical conditions, weakened immune systems and those that are hospitalized or seriously ill should be sure to check with a medical professional before starting probiotics to make sure they are safe for them.

How long until probiotics work?

Probiotics work at different rates based on the bacterial strain, the dosage, the formulation and quality of the product. Symptom relief, like relief of diarrhea, may happen quickly – in a few days – but improvement in gut health itself may take a good long while, several weeks if not longer. Always follow the instructions on the product and get a health care professional’s guidance that best suit your needs.

Are there side effects?

Most people are tolerant of probiotics. Some people may experience mild, temporary symptoms which may include gas, bloating, soft stool, nausea, or change in taste as the body adjusts to the probiotic.

Serious adverse events have been reported, but they are rare. Rare case reports include some potentially serious adverse reactions, such as infections, allergic reactions – which must be weighed against the risk of adverse effects from antibiotics or other medications.

related stories

Ashwagandha Supplement for Stress Relief, Energy & Focus – Natural Adaptogen Support