“I have a feeling one of these will leave you feeling refreshed and full of energy!”

If your social media feeds are anything like mine, you’ve undoubtedly seen the viral trend joking that “all the hot girls have stomach issues.” It’s hard to fail to notice, especially if you are at all interested in wellness content. And because you clicked on this article, you have probably already been down a rabbit hole trying to figure out your own digestive issues. Along the way, you have probably noticed the term probiotic has surfaced more than once in your searches.

Best Probiotics For Gut Health

Why Pendulum Akkermansia is the best probiotic for gut health

When I tried many different probiotic supplements, including some of the most credible and research-backed products available, Pendulum Akkermansia was still my best choice for gut health support. The highlighted ingredient is Akkermansia muciniphila, which is a new strain to market. Research indicates it can play an important role in reducing inflammation in the gut lining, which is foundational to digestive health.

A prebiotic, chicory inulin, is another important component of this supplement. Prebiotics provide food for probiotics, allowing them to thrive and carry out their work. Dr. Connor is a well-respected authority in this area, and recommends this strain to support the ongoing regeneration of the gut lining. This is important for healthy nutrient absorption and keeping defence against potentially harmful microorganisms that could cause an infection.

Using Pendulum was very easy practically. The dose is straightforward – just take one capsule every day with food. It’s a small pill and easy to swallow. For a few days, I did experience a mild amount of bloating, which is a normal indication that the probiotics have started to go to work and are rebalancing the gut microbiome.

While it is most effective in refrigerated form to retain maximum potency, you are not required to refrigerate it. This makes Pendulum easy to take when traveling because you can throw it in your bag and refrigerate it once you arrive at your destination.

What was most impressive about Pendulum was not only its ease of use and formulation but also what it signifies in general health terms. Low levels of Akkermansia have been connected to diseases like obesity, type 2 diabetes, and non-alcoholic fatty liver disease, suggesting that Akkermansia can have a more far-reaching role in supporting metabolic and immune health beyond just digestion.

When considering safety and quality, Pendulum meets the highest standards. Its supplements are manufactured in an FDA registered facility, is rigorously tested by an independent third-party lab, and is proven to be safe even at dosing levels up to 10 times the daily recommended amount. This kind of safety and transparency is rare and deeply reassuring.

“Garden of Life makes a high-quality probiotic that has a strong variety of different Lactobacillus and Bifidobacterium strains that help replenish beneficial bacteria in the gut,” says Dr. Connor. This variety helps restore a healthier gut microbiome by helping the ratio of helpful bacteria and harmful bacteria, which is important for digestion and immune function, to be more even.

Another thing that sets this probiotic apart is that it is NSF certified, so you know when you take a capsule, that it is going to meet high quality and safety standards, meaning you get high-quality ingredients every time.

This product is effective, because it’s 50 billion CFUs per serving, and only takes one dose each day. It is easy and doesn’t require much thought, because you can take it with food or water, or, open the capsule and pour it into a drink if you like – perfect for anyone that struggles with swallowing pills.

Despite not being a probiotic, this supplement is actually a prebiotic meaning it does not add living bacteria to the gut, it supports the beneficial bacteria that already reside there. According to Dr. Connor, prebiotics like this are good for gut health because they provide essential fiber (five grams per serving). Dr. Salhab also took note of Bellway and uses it regularly adding that most high-quality prebiotics have psyllium husk, a plant-based fiber that supports gut microbiome balance. To use, simply stir one scoop of this USDA-certified organic formula into eight ounces of your favorite drink. For added effects, it can be taken twice daily as noted on Amazon.

Relieve Bloating With This Specific Probiotic Supplement

Bloating can pose some discomfort; however, it is an occasional issue for most people. The good news? Some probiotics may provide relief to that sluggish, bloated feeling. One suggested option is a daily probiotic by Culturelle, formulated for digestive support.

“This supplement contains the probiotic strain Bacillus coagulans Unique IS-2, which studies showed, may reduce abdominal discomfort and constipation in some people,” shares Masukewicz.

With every box, there are 28 individually sealed servings—enough for nearly a month of daily servings. The foil packaging protects each probiotic’s live cultures from moisture and heat, and all you have to do is take it included with your meals or mix it in your favorite drink. If you are a person who is dairy-sensitive, please keep in mind that there are very small amounts of lactose in this product.

Promoting digestive health is a great approach for relieving heartburn and many other gastrointestinal issues. Luckily, this supplement contains the beneficial probiotic strain Bifidobacterium longum 35624, which Masukewicz said will help enhance digestion by helping improve balance in your gut microbiota, and may go along way toward improving digestion. One bonus? A more effective digestive process is more likely to reduce bloating and constipation. Plus there’s the added convenience of being vegetarian, gluten-free, and stable at room temperature instead of refrigerated.

Visbiome Probiotic Review: A Potent Gut Health Ally with 112.5 Billion CFUs

If you’re dedicated to your gut health, Visbiome’s potent probiotic might be just what your digestive system craves. Each serving delivers 112.5 billion live beneficial bacteria, making it one of the most robust options on the market–and yes, gluten-free.

Dr. Kenneth Hepps, a gastroenterologist based in California at Providence Cedars-Sinai Tarzana Medical Center, frequently recommends Visbiome to patients suffering from digestive distress. The reason? It contains high-potency strains of Lactobacillus which provide support for healthy digestion, are proven to aid in protecting the gut barrier, improve immune response, and help manage lactose intolerance and diarrhea.

Each bottle contains 60 capsules, which will last for two months if taken as directed. One thing to remember, however, is that Visbiome must be refrigerated or kept in a cool environment to be effective since the live cultures are temperature-sensitive.

Additionally, this probiotic is certified low-FODMAP, making it a safe option for people eliminating foods or managing digestive conditions like IBS. If you’re managing food intolerances or just looking for a boost to your gut health, Visbiome is apparently an option backed by clinical data.

Are probiotics safe to take daily?

For most healthy individuals, it is generally safe to take probiotics on a daily basis. The most common mild side effects, such as gas, are usually temporary, and will likely go away on their own.

Who should avoid probiotics?

Most healthy individuals can use probiotics safely, but if you have a serious health problem or a suppressed immune system—for example, if you are critically ill, hospitalized, or immunocompromised—you should contact your health care provider and ask if probiotics are appropriate for you.

How long does it take to work?

The timeframe for probiotics to work varies depending on many factors, including the bacterial strain, how it’s being used, formulation and dosage, and the overall quality of the product used. When it comes to relief from symptoms, for example, diarrhea, someone’s gut may work as quickly as a few days, but general improvement in gut health could take weeks. To get the most benefit from your probiotic, follow the directions on the product and consult your healthcare provider for specific recommendations.

Are there any side effects?

Most people are able to take probiotics without issues or concerns. In some cases, mild and temporary side effects could occur, for example bloating, gas, softer stools, nausea, and changes in taste. These will ease as your body accommodates the factors involved.

While it is rare, there have been reports of serious side effects including infections, allergic reaction, sepsis and concerns around antibiotic resistance. These risks are generally only present when taken by individuals with reduced immune systems and/or existing health conditions.

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Ashwagandha