What is ashwagandha? Ashwagandha has been used for centuries as an herbal wellness supplement rooted in Ayurvedic practice and is sourced from the roots of Withania somnifera. This potent herb is well established and famous for its abundance of natural phytonutrients contributing its restorative capacity.Ashwagandha is an adaptive herb. In other words, it helps the … Continue reading Ashwagandha